Listen to the Confidence and You Podcast, where you'll get great hints and tips each week.

Reclaim Your Confidence and rediscover your sense of self

Find clarity on what truly matters

Build your courage and live authentically

For those who feel too busy, lost, undervalued, unsure, overwhelmed, stuck, burnt out, frustrated or disconnected


Helping women in midlife reclaim their
self-worth, communicate with courage

and embrace change with clarity

Are you ready to let go of what's holding you back, unlock your hidden potential

and step boldly into the life you want?


I'm here to help you gain the clarity you need to reconnect with yourself and discover
what you truly desire, whether that be in a personal or professional capacity.


Together, we'll build the confidence to overcome doubt and fear and find the courage
so you can boldly step into the life or leadership role you want.


Our journey will be about releasing guilt, reclaiming your identity, reconnecting with yourself, unlocking your passions and reigniting your life!

Is This You?

  • You have a goal, but . . .
    Life gets in the way, you're so busy doing it all, juggling everything, running from one thing to the next
    that you can't or don't have the time to think about how to achieve any goal, let alone dream about it?


  • Feeling Overwhelmed?
    Are you exhausted and overwhelmed, spinning too many plates in life and feeling like you're not getting anywhere?
    Does it feel like ground-hog day every day, because you're just 'existing' not living?


  • Have you lost a sense of identity?
    Have you lost a sense of who you are amidst life's demands?
    Are you asking yourself, "Who am I anymore? What do I really want?"


  • Endless Routine?
    Does your life feel like a never-ending cycle, where you struggle to say "no" to everyone's demands and expectations?


  • Self-Doubt?
    Do you often feel like you're not good enough, holding yourself back from living life to its fullest potential?


  • Unreachable Dreams?
    Do you have dreams and visions of a beautiful life, but they seem too far out of reach?


My Approach


Clarity: We'll dive deep into discovering who you are and what you want from life or your career.


Confidence: Together, we'll tackle the doubts and fears that have been holding you back and build your self-confidence.


Courage: By connecting with your inner strength, we will uncover a newfound confidence and empowerment to make decisions that lead to transformative change for you and those around you.


Create: with newfound clarity, confidence and courage - you will be able to identify and work towards creating the changes you want in your personal and professional life.


By working together, you'll release the self-doubt, overwhelm or guilt that's been weighing you down and holding you back, you'll reconnect and reclaim your true self, and you will reignite the passion and purpose in your life.


Let's embark on this journey to find your confidence and reclaim your life.

When you're ready to start this transformative journey - reach out and book your free consultation.

Choose a time that suits and book your session now.

Check out the programs available at the Confidence and Self-Worth and the Leadership tabs

One-on-One Coaching

Join my inner circle by engaging in a one-on-one coaching program
that is aligned to help you start where you're at.


Because you have the knowing inside you, and deep down you know what's right for you,

the answers are there and all you need is the space and support to help you unlock what's inside.

What Others Are Saying

"I found exactly what I was hoping for through coaching"

"Helen has repaired a lifetime of torment, heartache
and change for the better"

"I have no hesitation in recommending Helen"

"Her coaching has been a transforming experience"

Through my coaching program with Helen, I left each session with increased confidence and an action plan clear in my mind.

Helen's skill for understanding what I was experiencing and feeling, often without me having to say it, meant that she could question, challenge and support me at the exact times I needed.

I found exactly what I was hoping for through coaching - Clarity and the space to think through some ways of moving through personal and professional blockers with someone committed to facilitating my growth.

Having just finished my third session of hypnotherapy with Helen,
I can honestly say that in the many years of trying to work with others in the medical and/or therapy field, Helen has remarkably been the one professional that has in a sense, repaired a lifetime of torment, heartache, and change for the better - my mindset.


Helen made me feel relaxed and comfortable beyond words, each week leading up to the last.

I cannot speak highly enough of the professionalism and care that Helen brought to our sessions.

Thank you once again Helen for all that you are and all that you do.

I have worked with Helen a number of times solving practical goal setting dilemmas, as well as very personal inner conflicts.

I find Helen to be a very knowledgeable and stabilising person to talk to. She is diligently attentive and she ensures my focus stays on track, making our time together as productively as possible.

She effortlessly blends sensitivity with sensibility, making her coaching stretched me out of my usual private self.

I have no hesitation in recommending Helen if you are looking to get more out of life and need help with the next steps to take.

Whether that be eliminating emotional or mental obstacles or helping you organise your multitude of thoughts into coherent, attainable objectives.

I am glad that I got a chance to connect with Helen over a few sessions on self-development, she is a very inspiring individual and a great mentor.


Her coaching has been a transforming experience.

She has immense potential and knowledge to facilitate your journey and accelerate you through higher levels of excellence.

Previous & Current Clients

A multitude
of private and one on one clients





Helen believes that every woman deserves to live authentically and joyfully, embracing her true self without guilt or the weight of others’ expectations

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We acknowledge the traditional custodians of the land throughout Australia and their continuing connection to land, culture and community.

We pay our respects to Elders past and present, and extend our respect to Aboriginal and Torres Strait Islander Peoples from all nations of this land.